May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work. Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily mileage. One of the first things people do when they lean into a healthier lifestyle is to increase their movement. This can take the form of an actual organized fitness plan or by incorporating little acts of action that propel them forward toward their goals; such as taking the stairs and parking a little further from the building. Get up. If you’re a desk jockey, one of the best things you can do is to
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