Why Your Feet Need a Massage
Learn the benefits of a good foot massage!
The Reboot for Your Mindy and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...
Stop Headaches Before They Start
We either know of someone that suffers from migraines or, struggles with the illness themselves. Seeing that June is Migraine and...
6 Healthy Actions You Can Do at Work
May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...
4 Ways to Celebrate Giving this Holiday Season
The leftover turkey has been refrigerated. The Black Friday madness is over. And maybe you’ve patronized the webs on Cyber Monday and...
5 Simple Ways to Honor Your Breasts (and Your Body)
October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU,...
Body Image; Risk & Reward in Massage
Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But...
