Learn the benefits of a good foot massage!

Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on c...

We either know of someone that suffers from migraines or, struggles with the illness themselves. Seeing that June is Migraine and Headache Awareness Month, we thought it would be good to go over some preventive treatments that are known to reduce the number of attacks,...

May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work.

Take the stairs.

Pedometers, Fitbits, and various health tools tr...

The leftover turkey has been refrigerated. The Black Friday madness is over. And maybe you’ve patronized the webs on Cyber Monday and even remembered Giving Tuesday.

Don’t limit the love to Tuesday.

Giving Tuesday is always the Tuesday after Thanksgiving; November 29th t...

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, we're looking at you too!)

Cancer isn’t predictable and it isn’t pretty, but here are a...

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness.

When we tell some people that we ar...

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Body Image; Risk & Reward in Massage

August 14, 2016

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