The Reboot for Your Mindy and Body

July 7, 2017

Do you feel stretched in a hundred different directions?


Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We're always moving.


All this chaos can be hard on your body and mind. When this happens, we tend to be less mindful of our eating. It's as if we're chasing sleep like it’s a lively kitten and we get snippy with loved ones and coworkers.


The effects of this day-to-day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket makes it worse. Without the sand in your shoes and having to pull your computer out of your backpack, massage is probably the mini-vacation you probably need.


Massage therapy is a reboot. It’s the control-alt-delete for your body and mind. A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind.


Let anyone of our licensed massage therapists take care of you. We have a ride variety of services to help you reboot and you can schedule online right here, or call us at (717) 249-0497 to make your appointment.


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Hours: Monday - Saturday, by appointment only.

Phone: (717) 245-0497 


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Catherine & Co. Alternative Therapies, LLC
1514 Commerce Avenue, Suite 202
Carlisle, PA 17015